Nutritionists say when it comes to the crunch, eating a rainbow of colourful food is the recipe for all the natural goodness your body needs.
SUMMER, with its abundance of garden fresh, ripe and tasty ingredients, is the perfect time to enjoy some of the season’s best from farmers’ markets and grocery stores, offering organic and often locally sourced produce. Or you can grow your own and enjoy the fruits of your labour.
Try a bowl of freshly blended fibre-filled beetroot, and juicy strawberries. Top with sliced banana, desiccated coconut and rich-in-fibre chia seeds. Then serve with homemade granola, for a light, flavoursome sunshine smoothie bowl.
Shop Set of 3 heart
shaped dishes
Shop Set of 4 patterned
glass tumblers
best produce”
POACH a PEAR!
For just desserts lightly poach a pear and add chilled natural Greek yoghurt with golden honey, rich in antioxidants, and crushed hazelnuts. Garnish with health boosting thyme leaves.
SUPER GREENS
Create a delicious and wholesome super greens soup, mixing broccoli, asparagus with its anti-inflammatory qualities, nutrient-packed kale and sunflower seeds, served with crusty sour dough bread. This delicious meal is ideal for al fresco dining.
TANGY CARROT & PINK GRAPEFRUIT
Refresh the palate with a tangy
carrot and pink grapefruit summer juice, with the added zing of the medicinal marvel, fresh ginger. Pink grapefruit combines fibre, potassium, lycopene and vitamin C which all help to maintain a healthy heart.










